Brazilian Jiu-Jitsu

Brazilian Jiu-jitsu is known as the "gentle art". It is one of the absolute best martial arts for self defense, known for allowing a smaller person to defeat a much larger attacker through the use of leverage and angles of contact.

Essentially like a game of chess with your body, the more savvy opponent with more BJJ knowledge and skills will win.

Some benefits of BJJ include a foundation of strong self defense skills, improved coordination, stamina, athletic ability, flexibility and strength. Of course with all this comes improved confidence and the opportunity to get in the best shape of your life!

Kids Program!

Help your child to build confidence, focus, coordination and self defense skills all while having incredible fun with the Staley Method! 

Programs are offered in Brazilian Jiu-Jitsu for 5 and over and for Muay Thai/Kickboxing, Boxing/Circuit Training and ITF Taekwon-DO for 6 and over.

Email: to schedule your consultation today!