Boxing and Circuit Training
Our Boxing class is like no other. Lead by Professional Boxer, Coach Shelly Barnett, you will experience invigorating circuit training and monthly challenges all while learning expert level boxing techniques that can help you in real life self defense situations!
Our boxing class is set in a small group environment suited for beginners with no prior experience, all the way to those looking to test their skills in competition. There is a strong emphasis on developing and fine tuning boxing fundamentals. One can expect to learn and develop proper punching techniques, fundamental footwork, proper posture and stance, and conditioning.
Self Defense strategies are incorporated throughout the program.