Ages 6-15 Wolverines

Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises.

Self Defense strategies are incorporated throughout the program.

Women Ages 16 and Up

Our Boxing class is set in a small group environment suited for beginners with no prior experience, all the way to those looking to test their skills in competition. There is a huge emphasis on developing and fine tuning boxing fundamentals. One can expect to learn and develop proper punching techniques, fundamental footwork, proper posture and stance, and conditioning. These fundamentals in boxing will be acquired through boxing routines of jump roping, bag work, speed bag, agility drills and padwork.

‚ÄčSelf Defense strategies are incorporated throughout the program.