Women's and Kids

Boxing & Self Defense

Staley offers REAL boxing in a controlled, safe and supervised environment.

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You will not only get the incredible cardio and strength training workout that boxing provides, but also learn proper boxing techniques from a professional boxer.

Instead of just "getting fit", you will learn real self defense techniques that can benefit you in real life situations while getting in the best shape of your life!

Training will involve shadow boxing, partner drills, bag work, pad work and core strength and conditioning all with one on one guidance and coaching from a world class Professional Boxer!