What is it?

Mixed martial arts, also known as MMA, is a term for the combat sport in which two competitors attempt to achieve dominance over one another by utilizing three general tactics: striking, finishing holds, and control. The rules allow the combatants to use a variety of martial arts techniques including punches, kicks, joint-locks, chokes, takedowns and throws. Victory is normally gained through knock-out, submission (one fighter concedes victory to the other by tapping the mat or his opponent with his hand), or stoppage by the referee, the fight doctor, or a competitor’s cornerman. MMA is also alternatively called NHB (for No Holds Barred), but this term is mostly retired. It is no longer an accurate description of the modern competitions which utilize many more rules than before. The first Ultimate Fighting Championship’s only rules were against eye-gouging, fish-hooking and biting. It was not unusual to see hair-pulling, toe-stomping and people being choked with the lapels of their clothing. One infamous early match even featured one combatant repeatedly striking his opponent in the groin. Currently, all of the major promotions have a list of rules and banned techniques.

MMA is also used to describe any modern style of martial arts which incorporate techniques and theories from several sportive martial arts. This especially applies to MMA styles which incorporate a mixture of ground fighting, stand-up striking, and takedowns in their training.

Why is it best?

  • Makes the body slenderer and the figure more beautiful
  • Effectively reduces cellulite problems
  • Cleanses the body of waste substances and repairs blood and lymphatic circulation
  • Makes the skin smoother, more elastic, softer and revitalises dry skin
  • Reduces muscular and joint pains

Fitness Training

  • Weights: Your instructor will help you choose this based on your existing proportions and your goals. Generally, students with a more petite frame will require advance workout techniques to achieve the desired size increase while ensuring that no injury takes place.
  • Side Plank: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus at sodales massa. Nam lorem odio, gravida eget fermentum id, viverra vitae sapien. Integer a dui ultrices, molestie magna sit amet, iaculis quam. Integer eu dolor sed urna ullamcorper semper sem.
  • Cycling: Nullam ac ante sed leo suscipit facilisis id a tortor. Donec sed finibus dui. Vestibulum mattis massa velit, id tempus metus semper non. Curabitur sit amet dapibus odio. Vivamus id tortor at orci interdum vestibulum. Sed eget quam tincidunt, aliquet ex ut, tristique Nunc fermentum egestas ligula eu rutrum. Curabitur efficitur id nulla sit
  • Size: Vestibulum mattis massa velit, id tempus metus semper non. Curabitur sit amet dapibus odio. Vivamus id tortor at orci interdum vestibulum. Sed eget quam tincidunt, aliquet ex ut, tristique Nunc fermentum egestas ligula eu rutrum. Curabitur efficitur id nulla sit amet volutpat. Duis at est non purus cursus sodales.

Diet Maintenance

Duas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.. Duas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. molestias excepturi sint.