What is it?

Staley offers REAL boxing in a controlled, safe and supervised environment.

You will not only get the incredible cardio and strength training workout that boxing provides, but also learn proper boxing techniques from a professional boxer.

Instead of just “getting fit”, you will learn real self defense techniques that can benefit you in real life situations while getting in the best shape of your life!

Training will involve shadow boxing, partner drills, bag work, pad work and core strength and conditioning all with one on one guidance and coaching from a world class Professional Boxer!

Why is it best?

  • Makes the body slenderer and the figure more beautiful
  • Effectively reduces cellulite problems
  • Cleanses the body of waste substances and repairs blood and lymphatic circulation
  • Makes the skin smoother, more elastic, softer and revitalises dry skin
  • Reduces muscular and joint pains

Fitness Training

  • Weights: Your instructor will help you choose this based on your existing proportions and your goals. Generally, students with a more petite frame will require advance workout techniques to achieve the desired size increase while ensuring that no injury takes place.
  • Side Plank: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus at sodales massa. Nam lorem odio, gravida eget fermentum id, viverra vitae sapien. Integer a dui ultrices, molestie magna sit amet, iaculis quam. Integer eu dolor sed urna ullamcorper semper sem.
  • Cycling: Nullam ac ante sed leo suscipit facilisis id a tortor. Donec sed finibus dui. Vestibulum mattis massa velit, id tempus metus semper non. Curabitur sit amet dapibus odio. Vivamus id tortor at orci interdum vestibulum. Sed eget quam tincidunt, aliquet ex ut, tristique Nunc fermentum egestas ligula eu rutrum. Curabitur efficitur id nulla sit
  • Size: Vestibulum mattis massa velit, id tempus metus semper non. Curabitur sit amet dapibus odio. Vivamus id tortor at orci interdum vestibulum. Sed eget quam tincidunt, aliquet ex ut, tristique Nunc fermentum egestas ligula eu rutrum. Curabitur efficitur id nulla sit amet volutpat. Duis at est non purus cursus sodales.

Diet Maintenance

Duas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.. Duas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. molestias excepturi sint.